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Rediscovering Wellness: Simple Steps to Embrace a Healthier Lifestyle in Your Daily Routine

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For those seeking homes for rent in Columbus, it's essential to remember that a healthy lifestyle goes beyond just finding a great place to live. From a young age, we've been advised to eat our vegetables, maintain a consistent sleep schedule, and avoid smoking. Yet, even with this foundational knowledge, many of us still make choices that aren't the best for our well-being.

A recent study by Mayo Clinic Proceedings underscores this concern, revealing that only 2.7% of Americans fully embrace a healthy lifestyle. Their criteria for healthy living included four straightforward parameters: a non-smoking status, regular physical activity, a nutritious diet, and maintaining optimal body fat levels.

If you find yourself outside this small percentage, don't be discouraged—many people are in the same boat. The good news is that it's never too late to take steps towards better health.

Let's revisit some key strategies to help you embody a healthier, more vibrant self.

Don't Take Sleep for Granted

The importance of a good night's sleep can't be stressed enough. Despite that, one in three adults across the country don't get enough sleep.

From working multiple jobs to binge-watching our favorite shows, there are various reasons why we aren't sleeping properly. No matter what it is, we should all try and get some shut-eye for at least seven hours.

Preventing unhealthy weight gain, improving memory and energy, and getting sick less often are just a few of the benefits of a full night's sleep.

Brush and Floss

Besides sleep, we often take our dental hygiene for granted. Have a toothache? You can't chew without wishing for an apocalypse. Have an untreated cavity? Then you have yourself a painful abscess.

You shouldn't wait for gum disease or tooth decay to happen just to know how important good oral health is. By brushing your teeth twice a day and flossing daily, you can keep bacteria at bay.

Stay Hydrated

We are all taught the advantages of drinking water. But if you're still skeptical of water's many wonders, think of it like this: 60% of your body is composed of H2O. It sustains life, and it's essential for proper bodily functions-from regulating our internal thermostats to digesting last night's dinner.

Feeling hungry? Drink water and see if you're mistaking thirst for hunger. Feeling sleepy? Gulp down a glass of cold water to kickstart your morning.

Make Every Calorie Count

MLMs and health and wellness stores are persistently selling us the idea that we need this vitamin or this mineral to live longer, have better skin, or what have you.

But you don't have to waste hundreds of bucks just to get your daily dose of nutrients. You can find it in Mother Nature's gifts: fruits and vegetables.

Apart from consuming leafy greens and an apple a day, you'll have to cut back on sugary or/and processed foods. They're simply not good. Period.

Break a Sweat

Speaking of food, ever stopped to think how easily accessible it is? Especially when you compare it to how hunter-gatherers back in the olden days had to starve for days before eating.

We eat more and do physical activities less.

When you start working out regularly, you can enjoy better endurance, stronger muscles, and more energy, among many others. So turn off your TV, get up from your couch, and go out and walk. Do it regularly, and your body will thank you later.

Quit Smoking, Cut Back on Alcohol

Your efforts to live a healthy life will all go to waste if you indulge in vices galore. You know they're bad, but they feel good.

For those who have gotten addicted to nicotine, quitting is difficult. There are many ways to stop smoking, but only quitting cold turkey is arguably the most effective.

When it comes to combating alcohol and drug addiction, it's best to seek the help of a medical professional.

Moderation is key to wellness. It's easier said than done, but when you start taking baby steps every day, you're on your way to living the good life.

Grant Park in Columbus, OH

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